Woman smiling, sitting on a couch

Mindfulness & Self Compassion

1-1 Coaching

you DESERVE TO LIVE THE LIFE you WERE BORN TO LIVE

LIFE IS MUCH TOO SHORT TO SETTLE FOR SOMEONE ELSE’S IDEA OF WHERE YOU SHOULD BE & WHAT KIND OF LIFE YOU SHOULD LIVE.

 
 

Have you been holding yourself back…

through harsh self-criticism and lack of confidence? Do you feel like you’re not living in alignment with your true purpose?

Maybe you’ve tried therapy, but are tired of hearing what’s wrong with you, and feel like you want actionable steps you can take to really improve your sense of confidence, self worth and happiness.  

You have everything you need to be happy… yet something is just missing.

If any of this sounds familiar, I’m so glad you’re here.

Over 6 months you will be provided with research-based tools and strategies to enhance your well-being, help you learn more about yourself, clarify your purpose,

and finally create a plan to step into the life you have always wanted with confidence!

 
 
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over the next 6 months you will:

 
 

  • tap into your inner wisdom

  • ENHANCE YOUR WELL-BEING

  • cultivate balance

  • LEARN HOW TO BE KINDER TO YOURSELF & QUIET YOUR BUSY MIND

  • unlock your confidence

How Does this Work?

Using research-based mindfulness & self-compassion strategies you will first acknowledge your own inner critic, then learn to respond in a kind and gentle way. You will not only shift negative thinking patterns, but clear space for more joy, well-being, and confidence! 

You will be held accountable to your goals with weekly-check ins and have your coach to act as a sounding board to help facilitate your personal development. You will be asked thought-provoking questions to help you dig deep—that’s where the growth happens! 

You will have a kind and compassionate coach in your corner to celebrate wins and offer encouragement when you feel stuck. 

You have limitless power within you and with the proper mindset, support, and community, you can create the life you want.

 
 
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The details:

 
 

  • weekly access to erin

  • from $300/month

  • bi-weekly calls

  • strategic homework

Testimonials

  • sylvia l, singapore

    Erin has the natural ability to affirm strengths. She listens very intently and creates the right space for me to ‘hear’ myself think and uncover what’s not obvious to my current frame of reference.

    It’s been great having Erin as my trusted coach.

  • Megan Laven, Vancouver BC

    We all need help seeing our crazy and distracted minds clearly. When I connected with Erin I had many limiting beliefs that she helped me to recognize. These limiting beliefs were holding me back from getting into the workforce after staying home with my son for the first two years of his life.

    Working with Erin allowed me to envision the right position that was in line with my values and lifestyle. This imaging of my ideal life was made possible through the goal setting and mindfulness techniques Erin shared with me. Having a coach like Erin was like having a best friend/ sister/ advocate in your corner always cheering you on and helping you up when you stumble. I am so grateful to have found her.

  • Wendy, Vancouver BC

    Working with Erin has been amazing because she constantly reminds me that everything I need to know is already within me. She effectively acts as a mirror to reflect back to me what I need to see in order to move forward, and she does it with ultimate compassion and kindness.

    She also makes space for me to be openly contemplative and holds me accountable, which has been so helpful for me. 10/10 would recommend.

  • Shelly B, Seattle W

    Erin gets to the heart of coaching rather than getting sidetracked by non-essential details.

    She builds you up to own your power where you don’t just please others but please yourself too. As you deserve to be pleased.

  • Johanne A, Vancouver BC

    Erin is a breath of fresh air. Her enthusiasm is contagious, and her passion for what she does—i.e., helping people find their way and connect to their true potential—shines through like a bright beacon showing you the way to your own passion and inner knowing. She is warm and engaging, listens deeply and is incredibly empathetic. I would recommend Erin in a heartbeat to anyone needing a life and mindset coach. A true gem!

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